A practical guide to reducing fatigue and recovering better—using comfort science principles for walking and running.
## The simple idea - Reduce pressure hotspots (heel + forefoot) with stable cushioning and support. - Keep your gait efficient (less energy loss = less fatigue). - Recover faster by lowering repetitive stress over long days.
## Practical checklist - Choose shoes with stable arch + heel support (especially for long walking/standing). - If you run or do brisk walks, prioritize consistent cushioning and traction. - Use the brand’s size guide for the best fit (fit drives comfort more than you think).
Source: https://www.sunnystep.com/pages/frequently-asked-questions